Free activity app
- Free virtual coach and motivator for each end user.
- Individual program with extensive exercise matrix (>250 exercises!).
- Immediate start after a simple self-test and determination of individual starting level.
PRICE free of charge
More info about this service:
- Combination of condition, strength and stabilisation exercises for a stronger and better balanced body.
- The dynamic app automatically adapts based on the feedback provided.
- Customisable profile with extensive statistics (BMI, intensity zones, heart rate evolution, ...).
- Exercises are divided into five fundamentals: pushing, pulling, core stability, single-leg and double-leg exercises.
- Can be alternated with running, (fast) walking or cycling by means of the linked activity routes around and in between the different activity benches.
- Based on the WHO physical activity recommendations.
Install activity app